In-Person, Virtual, Phone or Email Therapy
Located in Burlington, Ontario
Welcome to our practice! We are happy you are here.
We are a close-knit team of therapists regulated by the College of Registered Psychotherapists of Ontario. We’ve built a reputation over the years for offering empathetic, and personalized mental health care to adults and teens. Our approach to therapy is simple: we are committed to providing a safe, respectful, and comfortable space where we focus on understanding your unique challenges. We create a personalized plan tailored to your needs, using proven psychological practices and methods to help you navigate through them effectively.
Our main areas of focus and expertise include Anxiety, Stress Management, Insomnia, Life Transitions, Relationship Issues, Disordered Eating, and Anger Management. Therapy can be incredibly helpful for issues like these because it gives you a safe space to talk about your feelings, helps you understand why you might be stuck in certain patterns, and teaches you new ways to handle these challenges. When you're feeling overwhelmed, stuck, or dealing with painful memories, therapy offers support and tools to help you feel better and improve your overall well-being.
When you choose our counselling and psychotherapy services, you gain a partner on your journey to a more balanced and happier life. We’ll work closely with you from the start, making sure we fully understand your needs. Together, we’ll create custom sessions that focus on your goals. When your sessions wrap up, we’ll collaborate on a care plan to keep you moving forward, so you always feel supported.
Diverse Paths to Wellness: Types of Therapy We Offer
Here’s a quick overview of the types of therapy we offer:
Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors. It'll help you develop coping strategies to manage anxiety, depression, and stress effectively.
Dialectical Behavior Therapy (DBT): Originally developed for individuals with borderline personality disorder, DBT emphasizes the importance of emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. It'll help you improve their relationships and emotional responses.
Acceptance and Commitment Therapy (ACT): ACT encourages you to accept your thoughts and feelings rather than fighting or feeling guilty about them. It helps you commit to personal values and take action toward meaningful goals.
Culturally Sensitive Therapy: This approach recognizes and respects the cultural backgrounds of clients, ensuring that therapy is relevant and effective within the context of your unique experiences and identities.
Positive Psychology: Focusing on strengths and positive experiences, this therapy promotes well-being and personal growth by helping you cultivate gratitude, resilience, and optimism.
Compassion-Focused Therapy (CFT): CFT aims to enhance feelings of self-compassion and compassion for others. It is particularly helpful if you are struggling with shame and self-criticism, fostering a sense of warmth and understanding.
Book Your Free Consultation and learn more detailed information about these therapies, and how they can help you.
Our 4 Step Seamless Therapy Process
Find Out How Therapy Can Help
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Meet Our People
Reza Rejahiyan, Registered Psychotherapist
Credentials: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Availability: In-Person, Virtual, or Phone
Works with: Individuals, Couples, Seniors
Top Specialties: Relationship Issues, Depression, Anxiety
Expertise: Anger, Borderline Personality, Codependency, Couples, Obsessive-Compulsive, Parenting, Stress
I’m passionate about helping you navigate life’s challenges and mental health concerns. With over ten years of experience in the healthcare field and a Master’s in Psychology, I bring a well-rounded approach to therapy. I’ve had the privilege of working with people from all walks of life, offering both individual and couples therapy.
I specialize in relationship issues, depression, and anxiety, and I have experience in areas like anger management, borderline personality disorder, codependency, marital and premarital counseling, OCD, parenting, and stress management. Whatever you're facing—whether it’s personal struggles or relationship difficulties—I’m here to support you with compassion and care.
Slavena Lima, Registered Psychotherapist
Credentials: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Availability: Email therapy
Works with: Teens, Adults
Top Specialties: Anxiety, Stress, Insomnia
Expertise: Disordered Eating, Self-Esteem, Anger/Emotional Dysreglation
Are anxiety and stress taking over your life? If you're constantly worrying about the future, stuck on past events, or worried about what others think, it’s easy to feel overwhelmed. You might find it hard to relax, feel restless or on edge, or have that nagging sense that something bad is about to happen. These feelings can make you irritable, affect your mood, make it hard to focus, and even lead to procrastination.
In our sessions, you’ll find a relaxed, supportive space where you can safely explore your thoughts and feelings. Your therapy plan will be tailored to you—celebrating your uniqueness and addressing your specific needs.
Katie Mastromattei, Registered Psychotherapist
Credentials: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Availability: Virtual, or Phone
Works with: Teens, Adults
Top Specialties: Anxiety, Coping Skills, Life Transitions
Expertise: Depression, Education and Learning Disabilities, Family Conflict, Grief, Intellectual Disability, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Women's Issues
Are you going through life transitions, or feeling overwhelmed by anxious thoughts? Wondering how your past may be influencing your life circumstance? If so, I would be honoured to meet you where you are, and work with you to better understand your goals, and how you can reach them. I truly believe that each client who works with me deserves to be heard, understood and should receieve a personal, client-centred approach.
Frequently Asked Questions
Complimentary consultations last 15 minutes and can be conducted via video conference or telephone. During this time, your therapist will ask about your presenting concerns, and you are welcome to ask any questions. You can stop the consultation at any time.
Results That Matter
We know that good therapy starts with getting to know you. We take the time to listen to your unique experiences, worries, and goals. Together, we’ll create a therapy plan that fits your needs and helps you get the support that matters most.
We care about the work we do and use proven techniques that are tailored to what works best for you. This personal touch helps us build a strong connection, making it easier for you to make real progress on your path to feeling better. We're here to help you lead a happier, more fulfilling life—one that spreads positivity in your community.
We look at therapy differently
Our Client's Reviews
Great experience! Professional, personable, and I would highly recommend!
K.B.
Oakville, Ontario
My therapist creates a safe, supportive space where I feel understood and valued. Her insightful guidance and empathetic approach have made a significant difference in my personal growth.
D. V.
Toronto, Ontario
Therapy has been very transformative for me. The approach was not only effective but also compassionate, helping me gain clarity and confidence. I can't recommend it enough—it's been a life-changing experience!
M.K.
Burlington, Ontario
Game-changer for me. Pretty thoughtful and tailored to my needs, making a huge difference in my life. I feel more empowered and positive than ever—I'm so grateful for the support I received.
A.B.
Milton, Ontario