Design your Best Self, Live your Best Life
Welcome! If you're here, chances are you're seeking a path to a calmer, more confident life. We help men and women overcome anxiety and stress, empowering them to design the life they truly want—a life filled with unwavering confidence, calm balance, and vibrant presence.
In-Person
Virtual
Phone
Challenges we commonly support in Our Practice
Anxiety Therapy
We use Cognitive Behavioral Therapy (CBT) as a core approach in anxiety therapy. CBT is a highly effective, evidence-based treatment that helps you understand the connection between your thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking patterns, manage worry, and reduce avoidance. With CBT, you can gain long-term tools to better cope with anxiety, build confidence, and take meaningful steps toward the life they want to live.
Stress Management Therapy
Our approach to stress management is personalized—because no two people experience stress the same way. We start by getting a clear picture of what’s going on in your life through a thoughtful assessment of your lifestyle, current stressors, and how stress is showing up for you day-to-day. From there, we use a blend of therapy modalities tailored to your needs. Our core approaches include mindfulness practices, emotional regulation techniques, and cognitive behavioral therapy (CBT).
Chronic Sleep and Insomnia Therapy
Our insomnia services are designed to help you regain restful, rejuvenating sleep through personalized, evidence-based strategies. We’ll address the root causes of your sleep difficulties, providing effective techniques to reduce insomnia, improve sleep quality, and support your overall well-being.
Eating Challenges Therapy
Our approach to disordered eating is compassionate, individualized, and rooted in understanding the bigger picture. We begin with a thorough assessment of your relationship with food, your body, and the emotional and environmental factors that may be influencing your eating patterns. From there, we tailor our support using a blend of therapeutic modalities that best fit your unique needs.
Relationship Issues Therapy
We support individuals and couples navigating a wide range of relationship challenges. Whether you're going through a breakup, divorce, separation, or simply feeling stuck in painful patterns—you're not alone. We work with both individuals and couples using supportive psychotherapy and cognitive-based approaches to help you make sense of what you're going through and find a healthier path forward. These therapies can help improve communication, increase emotional awareness, and reduce reactivity in conflict. They also support you in identifying unhelpful thinking patterns that may be impacting your relationships and guide you toward building more connection, trust, and understanding—whether in healing from the past or strengthening your current relationship.
Anger and Mood Issues Therapy
Our support for anger and mood management is through a skills-based approach. Whether you’re feeling overwhelmed by strong emotions, struggling to manage outbursts, or noticing that your moods are affecting your relationships or daily life, we’re here to help. Our core approaches are rooted in Dialectical Behavior Therapy (DBT), which focuses on building emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These evidence-based skills can help you better understand your emotional responses, respond more calmly in difficult situations, and create more balance in your day-to-day life. With the right tools and support, it's possible to feel more in control and less reactive, even when life feels intense or unpredictable.
Life Changes and Transitions Therapy
We provide a supportive space to help you navigate life transitions with confidence and clarity. You’ll gain perspective on your experiences, build resilience, and develop practical coping strategies for managing stress and emotions. Together, we’ll explore how these changes impact your identity, clarify your goals, and strengthen your relationships, so you feel grounded and ready to move forward.
Self-Esteem and Self-Worth Therapy
Build more confidence through mindset coaching. Break free from self-doubt and start showing up with more clarity, purpose, and self-belief. Whether you're feeling stuck, holding yourself back, or struggling with imposter syndrome, our confidence psychotherapy blends therapeutic insight with practical mindset strategies to help you shift your inner dialogue. We focus on helping you identify limiting beliefs, set empowering goals, and develop the mental habits that support growth and resilience. This approach is especially helpful for anyone looking to make meaningful changes in their personal or professional life, speak up more, take healthy risks, and move forward with a stronger, more grounded sense of self.
Simple, Stress-Free Process
1
Take the First Step
Book your pressure free consultation at no cost. Choose to meet via video or talk over the phone to find out how therapy can help and see if we are a good fit for what you need.
2
Start your Sessions
Every person is different, and so is every journey. We begin by getting to know who you are and what you're going through, then work together to build a personalized plan that feels right for you.
3
Join Sessions Your Way
Choose how you’d like to connect—meet In Person, via Video, by Phone, or through Email for ease and flexibility.
4
Maintain Your Progress
Continue your journey with a maintenance care program to stay on track and ensure lasting well-being.
Why We Might Be Just What You’re Looking For
Licensed Psychotherapists in Ontario: Our close-knit team of licensed therapists is fully regulated by the College of Registered Psychotherapists of Ontario. With a blend of professionalism and warmth, we provide care you can trust.
Evidence-Based Psychotherapy: We use proven, science-backed psychology techniques to ensure your therapy is effective, helping you make meaningful progress.
Personalized Psychotherapy Services: Every therapy plan is tailored to your unique needs and goals, giving you a customized path toward improved mental health and personal growth.
Holistic Mental Health Care: Our approach focuses on your whole self and overall well-being, addressing not just immediate concerns but also fostering long-term balance and resilience.
Preventative Psychotherapy: We go beyond issue management by offering regular mental health check-ins and wellness assessments, helping you stay ahead of life’s challenges.
Ongoing Maintenance Programs: When therapy ends, we work with you to create a plan that keeps you supported and empowered on your journey.
Safe, Welcoming Environment: Our therapy practice emphasis a strong bond between us and provides a warm, down-to-earth atmosphere where you’ll feel comfortable, understood, and supported.
Some things are easier with A Trained Therapist by your side
Hi, I'm Slavena Lima
My Credentials are: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Availability: In-Person, Virtual, and Phone appointments
I Work with: Adults only
Main Focus Areas: Anxiety, Stress, Confidence & Mindset Coaching
Other Common Challenges I Work With: Chronic Sleep Issues, Disordered Eating, Anger Management, Relationship Issues, Life Transitions
Hi, I'm Reza Rejahiyan
My Credentials are: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Availability: In-Person, Virtual, or Phone
I Work With: Individuals, Couples, Seniors
Main Focus Areas: Relationship Issues, Depression, Anxiety
Other Common Challenges I Work With: Anger, Borderline Personality, Codependency, Couples, OCD, Parenting, Stress
Frequently Asked Questions
How long are the complimentary consultations, and what can I expect?
Complimentary consultations last 15 minutes and can be conducted via video conference or telephone. During this time, your therapist will ask about your presenting concerns, and you are welcome to ask any questions. You can stop the consultation at any time.
Are there limitations to confidentiality in therapy?
Yes, all information shared with your therapist is confidential, except in specific situations, such as when there is a significant risk of harm to yourself or others, when child protection issues arise, or when legal proceedings necessitate disclosure.
What are the fees for therapy sessions?
Individual Psychotherapy Session (50 minutes): $165
Couple/Familial Psychotherapy Session (60 minutes): $195
We also offer a sliding scale for clients experiencing financial hardship, with fees determined based on individual circumstances. Please note that Registered Psychotherapist services are HST exempt.
How do I make payments for therapy sessions?
Payments for therapy sessions are due either before or after each session via e-transfer to office@limacounselling.com. If payment is not received on the day of your session, future appointments may be canceled, a late payment fee of $25 will apply.
Any outstanding balance may be charged to your provided credit card.
Will my insurance cover therapy services?
Insurance coverage may be available for psychotherapy services. We can assist with completing insurance forms, but it is your responsibility to ensure full payment of therapist fees. Please review your insurance policy for details on coverage and any additional clinical information required.
What is your cancellation policy?
Please note that your appointment time is reserved exclusively for you. We kindly ask for 48 hours’ notice if you need to cancel; otherwise, you will be charged the full session fee. In case of an emergency, such as illness, we’ll do our best to reschedule within the same week to avoid fees. Cancellation fees are to be paid via e-transfer to office@limacounselling.com on the day of your appointment.
Request an Appointment
Contact Us
Reach out to book a free consultation today
Call or Text (905) 802 8812
(289) 714 2656
admin@limacounselling.com
59-5100 South Service Rd, Burlington, Ontario L7L 5Y7
Contact Information
Monday - Friday
9 AM - 6 PM
Saturday
12 PM - 4 PM
Sunday
Closed
