LIMA Resilience • Purpose • Possibilities
Counselling for Teens, Adults, Couples and Parents
Located in Burlington, Ontario, our licensed, experienced therapists offer in-person, video conference or over the phone appointments.
Our clinic focuses primarily on helping individuals manage and cope with anxiety, stress, life transitions, sleep problems, disordered eating, and emotional regulation.
Mental health is important and our philosophy is that each one of us can benefit from counselling whether you are experiencing more acute or chronic problems, whether you need support over a single session to tackle a particular concern or longer-term support therapy can improve your coping skills, self-esteem, mood, confidence, quality of relationships and most importantly the relationship you have with yourself.
Experience Personalized Support
You and your journey are unique. We get and appreciate this. With a tailored approach, you will receive personalized attention and care that addresses your specific needs and concerns. Together, we’ll explore the root causes of your challenges, and teach you effective strategies to manage and overcome them.
Discover Science-Based Solutions
Our therapists are well-trained in proven to be effective therapy approaches such as cognitive behavioral attachment, strength-based, mindfulness, and positive psychology approaches. Through these proven methods, you will acquire practical tools to shatter negative thoughts, improve confidence, and regain control over your life.
Supportive & Safe Space
We provide a safe, non-judgemental space where you can freely express your worries, fears, and anxieties and offer warmth, empathy, and a listening ear. We’ll work collaboratively to explore your feelings, acknowledge and validate your challenges, and help you find fresh perspectives so that you can go back to your “old” self or discover a new version of you.
Easy 4 Step Process
Free 15 Min. Consult
Offered via video conference or over the phone
Initial sessions explore your challenges and establish goals for therapy.
Working with your therapist towards your goals
Relapse Prevention Plan
Devoted to creating a therapeutic maintenance plan
Read to Start?
No Waitlist | Free Parking | Evening Appointments | Virtual Across Ontario | In-Person In Burlington
In Ontario, 1 in 5 Canadians experience challenges with mental health in any given year! It could affect anyone at any time no matter what the age or the background of the person is and has negative impacts on both physical & psychological health.