Welcome to

LIMA ResiliencePurposePossibilities

Counselling for Teens, Adults, Couples and Parents

Located in Burlington, Ontario, our licensed, experienced therapists offer in-person, video conference or over the phone appointments.

Our clinic focuses primarily on helping individuals manage and cope with anxiety, stress, life transitions, sleep problems, disordered eating, and emotional regulation.

Mental health is important and our philosophy is that each one of us can benefit from counselling whether you are experiencing more acute or chronic problems, whether you need support over a single session to tackle a particular concern or longer-term support therapy can improve your coping skills, self-esteem, mood, confidence, quality of relationships and most importantly the relationship you have with yourself. 

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OUR APPROACH

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Experience Personalized Support

You and your journey are unique. We get and appreciate this.  With a tailored approach, you will receive personalized attention and care that addresses your specific needs and concerns. Together, we’ll explore the root causes of your challenges, and teach you effective strategies to manage and overcome them. 

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Discover Science-Based Solutions

Our therapists are well-trained in proven to be effective therapy approaches such as cognitive behavioral  attachment, strength-based, mindfulness, and positive psychology approaches. Through these proven methods, you will acquire practical tools to shatter negative thoughts, improve confidence, and regain control over your life.

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Supportive & Safe Space

We provide a safe, non-judgemental space where you can freely express your worries, fears, and anxieties and offer warmth, empathy, and a listening ear. We’ll work collaboratively to explore your feelings, acknowledge and validate your challenges, and help you find fresh perspectives so that you can go back to your “old” self or discover a new version of you.

Easy 4 Step Process

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Free 15 Min. Consult

Offered via video conference or over the phone

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Assessment Period

Initial sessions explore your challenges and establish goals for therapy.

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Treatment Sessions

Working with your therapist towards your goals

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Relapse Prevention Plan

Devoted to creating a therapeutic maintenance plan

Our Therapists

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Slavena Lima, Clinic Founder,
Registered Psychotherapist

Primary Areas of Practice: Anxiety, Stress Management, Chronic Sleep Issues

Additional Areas of Practice: Disordered Eating

Direct email: [email protected]

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Reza Rejahiyan, Registered Psychotherapist

Primary Areas of Practice: Relationship Issues, Depression, Anxiety, Marital and Premarital, Stress

Additional Areas of Practice: Codependency, Parenting, Obsessive-Compulsive, Borderline Personality, Anger

Direct email: [email protected]

Read to Start?

No Waitlist | Free Parking | Evening Appointments | Virtual Across Ontario | In-Person In Burlington

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In Ontario, 1 in 5 Canadians experience challenges with mental health in any given year! It could affect anyone at any time no matter what the age or the background of the person is and has negative impacts on both physical & psychological health.

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