You are not alone! Did you know that in Ontario 1 in 5 Canadians experience challenges which require counselling and psychotherapy support? It's more common than you think.
We Offer:
Therapy for Teenagers
Therapy for Adults
Therapy for Couples
ANXIETY
Do You Feel Like Your Mind is Always Racing, Making It Hard to Find Peace?
- Do you often find yourself replaying past mistakes, unable to escape the loop of 'what ifs'?
- Is your mind always anticipating the worst, even when things seem to be going well?
- Are you struggling to shake off the weight of constant dread, even over minor daily tasks?
- Do you feel like anxiety is a constant companion, overshadowing your joy and peace of mind?
- Is your mind so consumed with worry that it feels impossible to stay present in the moment?
STRESS MANAGEMENT
Is the Weight of Daily Stress Leaving You Feeling Overwhelmed and Drained?
- Do you often feel like there are never enough hours in the day to catch your breath?
- Is your mind constantly racing with to-do lists, making it hard to relax or unwind?
- Are you finding it difficult to juggle responsibilities without feeling like you're on the verge of burnout?
- Does the pressure of meeting expectations leave you feeling anxious and exhausted?
- Are you struggling to find a balance between work, family, and personal time, with stress taking over?
ANGER MANAGEMENT & EMOTIONAL REGULATION
Is Uncontrolled Anger Affecting Your Relationships and Daily Life?
- Do you find yourself reacting impulsively to situations, only to regret it later?
- Are minor annoyances quickly escalating into full-blown rage, leaving you feeling out of control?
- Is your anger causing strain in your relationships, making it difficult to connect with others?
- Do you struggle to calm down once you've been triggered, feeling like the anger lingers long after the moment has passed?
- Are you worried that your anger is holding you back from living a peaceful and fulfilling life?
CHRONIC SLEEP ISSUES
Is Restless Sleep Keeping You From Waking Up Refreshed and Ready to Face the Day?
- Do you find yourself tossing and turning, unable to quiet your mind and drift off to sleep?
- Is the anxiety of another sleepless night making it even harder to fall asleep?
- Are you waking up in the middle of the night, only to struggle with falling back asleep?
- Does it feel like no matter how tired you are, your body and mind just won't let you rest?
- Are you relying on caffeine or other stimulants just to get through the day after a poor night’s sleep?
DISORDERED EATING
"Is Your Relationship with Food Causing You Distress and Affecting Your Well-Being
- Do you find yourself obsessing over food choices, feeling guilty no matter what you eat?
- Is controlling your eating habits a way to cope with stress, anxiety, or emotions?
- Are you caught in a cycle of binge eating, followed by intense regret or attempts to compensate?
- Do you struggle with constant body dissatisfaction, no matter how much you try to change your appearance?
- Is your relationship with food and your body taking a toll on your mental and physical health?
LIFE TRANSITIONS
Are You Struggling to Navigate the Uncertainty and Change That Life Transitions Bring?
- Do you feel overwhelmed by the emotions that come with starting a new chapter in your life?
- Is adjusting to a new role or environment leaving you feeling lost or uncertain about your future?
- Are you finding it difficult to let go of the past while trying to embrace what lies ahead?
- Does the fear of the unknown make it hard to fully embrace the changes happening around you?
- Are you feeling stuck between where you've been and where you want to go, unsure of your next steps?
RELATIONSHIP ISSUES
Are Relationship Challenges Leaving You Feeling Disconnected and Unsure of What to Do Next?
- Do you often feel misunderstood or unheard by your partner, despite your efforts to communicate?
- Are recurring conflicts making it hard to find harmony and peace in your relationship?
- Do you struggle with trust issues, leaving you feeling insecure or anxious about your relationship's future?
- Is balancing your own needs with your partner’s causing tension and frustration?
- Are you feeling emotionally distant from your partner, even when you’re physically together?
Have questions about the therapy process?
Get a 15 min. Consultation Free!
In-Person, Virtual, and Phone Sessions Available.
Our People
Slavena Lima, Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Primary Areas of Practice: Anxiety, Stress Management, Chronic Sleep Issues, Disordered Eating
Virtual & Phone: Convenient online therapy sessions
Availability: Weekday daytime appointments
Support for 16+: Compassionate care for teens and adults
Natalie Sullivan, Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Primary Areas of Practice: Anxiety, Depression, Relationships, Burnout, Life Transitions, Chronic Illness, Caregiver Stress
In-Person & Virtual: Flexible options to fit you preference
Availability: Daytime and evening sessions on weekdays.
Support for 16+: Compassionate therapy for adults
Reza Rejahiyan, Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Primary Areas of Practice: Depression, Relationship Issues, Marital and Premarital, Stress, Parenting, Anger, Borderline Personality, Obsessive - Compulsive
In-Person & Virtual: Flexible options for both in-office and online appointments.
Availability: Daytime and evening sessions on weekdays.
Support for 18+: Compassionate care for individuals, couples and families