Personalized Psychotherapy and Counselling for Teens, Adults, and Couples
In-person therapy available at our Burlington, Ontario office.
Virtual therapy via Video, Phone, or Email for residents across Ontario.
Flexible options designed to fit your unique needs and lifestyle.
Personalized care tailored to help you achieve your mental health goals.
Convenient access to expert support, no matter where you are in Ontario.
Our areas of expertise
Anxiety
Our anxiety services are rooted in individualized, person-centered care, using the latest psychological techniques to help you develop better coping skills, reduce anxiety, and enhance your overall quality of life. We’ll work together to tailor an approach that suits your unique needs, empowering you to live with greater calm and confidence.
Stress Management
Our stress management services focus on personalized, evidence-based techniques designed to help you regain balance and resilience. We’ll work with you to develop effective coping strategies, reduce stress, and improve your overall well-being, empowering you to manage life’s challenges with greater ease and confidence.
Insomnia
Our insomnia services are designed to help you regain restful, rejuvenating sleep through personalized, evidence-based strategies. We’ll address the root causes of your sleep difficulties, providing effective techniques to reduce insomnia, improve sleep quality, and support your overall well-being.
Disordered Eating
Our disordered eating services offer personalized, compassionate support to help you develop a healthier relationship with food. We’ll use evidence-based techniques to address the emotional and psychological factors behind disordered eating, empowering you to achieve sustainable change and improve your overall well-being.
Relationships
Our relationship therapy services focus on helping individuals and couples build stronger, healthier connections. We’ll use personalized, evidence-based techniques to address communication issues, resolve conflicts, and strengthen emotional bonds, empowering you to create lasting, fulfilling relationships.
Anger
We help you understand your anger and what’s behind it in a safe, supportive space. You’ll learn to recognize your triggers, stay calm in tough moments, and express your emotions in a healthy way. With personalized tools, we’ll guide you toward better communication and more peaceful relationships.
Life Transitions
We provide a supportive space to help you navigate life transitions with confidence and clarity. You’ll gain perspective on your experiences, build resilience, and develop practical coping strategies for managing stress and emotions. Together, we’ll explore how these changes impact your identity, clarify your goals, and strengthen your relationships, so you feel grounded and ready to move forward.
Other
If you're dealing with something we haven’t covered or just not sure where to start, don’t hesitate to reach out. We’re here to help and can guide you to the right support for what you're going through.
Simple, Stress-Free Process
1
Take the First Step
Book your Free 15-minute consultation via video or phone to discuss your needs and explore how therapy can help.
2
Intake
Start with a personalized assessment to understand your goals, challenges, and the best approach for you.
3
Join Your Sessions
Choose how you’d like to connect—meet In Person, via Video, by Phone, or through Email for flexible, supportive therapy sessions.
4
Maintain Your Progress
Continue your journey with a maintenance care program to stay on track and ensure lasting well-being.
Diverse Paths to Wellness: Types of Therapy We Offer
Here’s a quick overview of the types of therapy we offer:
Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors. It’ll help you develop coping strategies to manage anxiety, depression, and stress effectively.
Dialectical Behavior Therapy (DBT): Originally developed for individuals with borderline personality disorder, DBT emphasizes the importance of emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. It’ll help you improve their relationships and emotional responses.
Acceptance and Commitment Therapy (ACT): ACT encourages you to accept your thoughts and feelings rather than fighting or feeling guilty about them. It helps you commit to personal values and take action toward meaningful goals.
Culturally Sensitive Therapy: This approach recognizes and respects the cultural backgrounds of clients, ensuring that therapy is relevant and effective within the context of your unique experiences and identities.
Positive Psychology: Focusing on strengths and positive experiences, this therapy promotes well-being and personal growth by helping you cultivate gratitude, resilience, and optimism.
Compassion-Focused Therapy (CFT): CFT aims to enhance feelings of self-compassion and compassion for others. It is particularly helpful if you are struggling with shame and self-criticism, fostering a sense of warmth and understanding.
Book your free consultation and learn more detailed information about these therapies, and how they can help you.
Meet Our People
Slavena Lima
Credentials: Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
Availability: Email therapy
Works with: Teens, Adults
Top Specialties: Anxiety, Stress, Insomnia
Expertise: Disordered Eating, Self-Esteem, Anger/Emotional Dysregulation
Reza Rejahiyan
Credentials: Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
Availability: In-Person, Virtual, or Phone
Works with: Individuals, Couples, Seniors
Top Specialties: Relationship Issues, Depression, Anxiety
Expertise: Anger, Borderline Personality, Codependency, Couples, OCD, Parenting, Stress
Katie Mastromattei
Credentials: Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
Availability: Virtual, or Phone
Works with: Teens, Adults
Top Specialties: Anxiety, Coping Skills, Life Transitions
Expertise: Depression, Learning Disabilities, Family Conflict, Grief, Trauma, Mood Disorders, Peer Relationships, Self-Esteem, Suicidal Ideation, Women’s Issues
