Psychotherapy rooted in research and tailored to you
Committed to supporting Adults and Couples
In-Person
Virtual
Phone
Concerns we commonly support
Anxiety Therapy
Our anxiety services are rooted in individualized, person-centered care, using the latest psychological techniques to help you develop better coping skills, reduce anxiety, and enhance your overall quality of life. We’ll work together to tailor an approach that suits your unique needs, empowering you to live with greater calm and confidence.
Stress Management Therapy
Our stress management services focus on personalized, evidence-based techniques designed to help you regain balance and resilience. We’ll work with you to develop effective coping strategies, reduce stress, and improve your overall well-being, empowering you to manage life’s challenges with greater ease and confidence.
Chronic Sleep and Insomnia Therapy
Our insomnia services are designed to help you regain restful, rejuvenating sleep through personalized, evidence-based strategies. We’ll address the root causes of your sleep difficulties, providing effective techniques to reduce insomnia, improve sleep quality, and support your overall well-being.
Eating Challenges Therapy
Our disordered eating services offer personalized, compassionate support to help you develop a healthier relationship with food. We’ll use evidence-based techniques to address the emotional and psychological factors behind disordered eating, empowering you to achieve sustainable change and improve your overall well-being.
Relationship Issues Therapy
Our relationship therapy services focus on helping individuals and couples build stronger, healthier connections. We’ll use personalized, evidence-based techniques to address communication issues, resolve conflicts, and strengthen emotional bonds, empowering you to create lasting, fulfilling relationships.
Anger and Mood Issues Therapy
We help you understand your anger and what’s behind it in a safe, supportive space. You’ll learn to recognize your triggers, stay calm in tough moments, and express your emotions in a healthy way. With personalized tools, we’ll guide you toward better communication and more peaceful relationships.
Life Changes and Transitions Therapy
We provide a supportive space to help you navigate life transitions with confidence and clarity. You’ll gain perspective on your experiences, build resilience, and develop practical coping strategies for managing stress and emotions. Together, we’ll explore how these changes impact your identity, clarify your goals, and strengthen your relationships, so you feel grounded and ready to move forward.
Self-Esteem and Self-Worth Therapy
You don't have to have it all figured out to ask for support. Whether it's confidence, clarity, purpose, or just want to feel better - we're here to listen and help you take the next step. Reach out for a pressure free conversation and we'll take it from there.
Simple, Stress-Free Process
1
Take the First Step
Book your pressure free consultation at no cost. Choose to meet via video or talk over the phone to find out how therapy can help and see if we are a good fit for what you need.
2
Start your Sessions
Every person is different, and so is every journey. We begin by getting to know who you are and what you're going through, then work together to build a personalized plan that feels right for you.
3
Join Sessions Your Way
Choose how you’d like to connect—meet In Person, via Video, by Phone, or through Email for ease and flexibility.
4
Maintain Your Progress
Continue your journey with a maintenance care program to stay on track and ensure lasting well-being.
Why We Might Be Just What You’re Looking For
Licensed Psychotherapists in Ontario: Our close-knit team of licensed therapists is fully regulated by the College of Registered Psychotherapists of Ontario. With a blend of professionalism and warmth, we provide care you can trust.
Evidence-Based Psychotherapy: We use proven, science-backed psychology techniques to ensure your therapy is effective, helping you make meaningful progress.
Personalized Psychotherapy Services: Every therapy plan is tailored to your unique needs and goals, giving you a customized path toward improved mental health and personal growth.
Holistic Mental Health Care: Our approach focuses on your whole self and overall well-being, addressing not just immediate concerns but also fostering long-term balance and resilience.
Preventative Psychotherapy: We go beyond issue management by offering regular mental health check-ins and wellness assessments, helping you stay ahead of life’s challenges.
Ongoing Maintenance Programs: When therapy ends, we work with you to create a plan that keeps you supported and empowered on your journey.
Safe, Welcoming Environment: Our therapy practice emphasis a strong bond between us and provides a warm, down-to-earth atmosphere where you’ll feel comfortable, understood, and supported.
Say Hello to the One Who’s Got Your Back
Slavena Lima
Credentials: Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
Availability: In-Person and Virtual appointments
Works with: Adults
Main Focus Areas: Anxiety, Stress, Self-Esteem
Other Common Challenges I Work With: Chronic Sleep Issues, Disordered Eating, Anger Management, Relationship Issues
Reza Rejahiyan
Credentials: Registered Psychotherapist (College of Registered Psychotherapists of Ontario)
Availability: In-Person, Virtual, or Phone
Works with: Individuals, Couples, Seniors
Main Focus Areas: Relationship Issues, Depression, Anxiety
Other Common Challenges I Work With: Anger, Borderline Personality, Codependency, Couples, OCD, Parenting, Stress
Frequently Asked Questions
How long are the complimentary consultations, and what can I expect?
Complimentary consultations last 15 minutes and can be conducted via video conference or telephone. During this time, your therapist will ask about your presenting concerns, and you are welcome to ask any questions. You can stop the consultation at any time.
Are there limitations to confidentiality in therapy?
Yes, all information shared with your therapist is confidential, except in specific situations, such as when there is a significant risk of harm to yourself or others, when child protection issues arise, or when legal proceedings necessitate disclosure.
What are the fees for therapy sessions?
Individual Psychotherapy Session (50 minutes): $165
Couple/Familial Psychotherapy Session (60 minutes): $195
We also offer a sliding scale for clients experiencing financial hardship, with fees determined based on individual circumstances. Please note that Registered Psychotherapist services are HST exempt.
How do I make payments for therapy sessions?
Payments for therapy sessions are due either before or after each session via e-transfer to [email protected]. If payment is not received on the day of your session, future appointments may be canceled, a late payment fee of $25 will apply.
Any outstanding balance may be charged to your provided credit card.
Will my insurance cover therapy services?
Insurance coverage may be available for psychotherapy services. We can assist with completing insurance forms, but it is your responsibility to ensure full payment of therapist fees. Please review your insurance policy for details on coverage and any additional clinical information required.
What is your cancellation policy?
Please note that your appointment time is reserved exclusively for you. We kindly ask for 48 hours’ notice if you need to cancel; otherwise, you will be charged the full session fee. In case of an emergency, such as illness, we’ll do our best to reschedule within the same week to avoid fees. Cancellation fees are to be paid via e-transfer to [email protected] on the day of your appointment.
Ask a Question
Contact Us
Reach out to book a free consultation today
Call or Text (905) 802 8812
(289) 714 2656
59-5100 South Service Rd, Burlington, Ontario L7L 5Y7
Contact Information
Monday - Friday
9 AM - 6 PM
Saturday
12 PM - 4 PM
Sunday
Closed
